What Massages Are Good for Older People?

12 Jan 2022

As we age, it is more important than ever to take care of ourselves. Massages help promote circulation, improve posture, allow easier movement and provide an overall sense of well-being. Massage for the chronologically gifted employs light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Our massage therapists will consider the factors of aging and your specific health conditions when tailoring the massage. Try any one of these massages and age gracefully. Swedish Massage Swedish massages relieve stress and encourage deep relaxation. During a Swedish massage, your massage therapist will use techniques such as kneading, long strokes, circular movements, and passive joint movements..

The Importance of a Properly Trained and Experienced Massage Therapist

27 Oct 2021

Massage is perhaps one of the oldest healing traditions. It’s the practice of manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. Not just anyone can perform a massage correctly since there are some risks associated with massages. Acquiring proper massage techniques requires training and experience. Take a look at some of the reasons why having a properly trained and experienced massage therapist is important. They Relieve Stress An experienced massage therapist has the ability to relieve stress. For centuries, people have used massages as a way to relieve their stress. In fact, recent studies have found that a proper massage significantly reduces.

Finding the Right Massage Therapist for You

24 Aug 2021

A massage therapist can be crucial for your overall health and wellness. However, looking for a new massage therapist can be stressful. The process of finding one doesn’t have to be complicated; all you need to do is make sure you’ve covered all the necessary bases and take the time to educate yourself. Here’s how to find the right massage therapist for you:  1. Identify Your Needs Before looking up any massage therapist in VA, take some time to evaluate your goals and needs. What type of massage are you looking for? Do you need your massage therapist to come to your home, or would you prefer to go to.

WHY DO MUSCLES TIGHTEN UP?

09 Jul 2021

Tight muscles are not only frustrating and painful, but they’re inconvenient since they limit your movement. Worst of all, they can prevent you from continuing to do the things you enjoy. Knowing what causes muscle tightness can help you manage and prevent it from happening in the first place. Take a look at some of the reasons for muscle tightness. The Main Reason Your Muscles Tighten When the muscles are in a relaxed state, the fibers have little gaps in between them. As they are contracted in an activity, those bands come closer together. If these bands remain in a certain position for a long period of time or are.

Click to View the Areas We Serve

East Rockingham County, Virginia: Elkton (22827), McGaheysville (22840), Massanutten (22840, 22827), Cross Keys (22841), Mount Crawford (22841), Keezletown (22832), Penn Laird (22846), Massanetta Springs (22801), Pleasant Valley (22848), Harrisonburg (22801, 22802, 22803, 22807), and the surrounding areas.