Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or some other holiday, the month of December can be straining on the body. There’s so much to do and little time to do them. One thing you should make time for this December is taking care of your mental and physical health. Keep reading to see how your body is being impacted by the holiday season and what you can do to avoid the negative effects. Injury This year may be different, but some things stay the same. For example, hanging decorations around the house is an activity that many people will continue to do this year. Shopping in stores for hours to.

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