WHY DO MUSCLES TIGHTEN UP?

09 Jul 2021

Tight muscles are not only frustrating and painful, but they’re inconvenient since they limit your movement. Worst of all, they can prevent you from continuing to do the things you enjoy. Knowing what causes muscle tightness can help you manage and prevent it from happening in the first place. Take a look at some of the reasons for muscle tightness. The Main Reason Your Muscles Tighten When the muscles are in a relaxed state, the fibers have little gaps in between them. As they are contracted in an activity, those bands come closer together. If these bands remain in a certain position for a long period of time or are.

Tips for Alleviating Joint Stiffness and Joint Pain During the Winter

01 Feb 2021
0 Comment

Does it seem like your joints become stiffer during the cold, winter? No, you aren’t imagining it, and you are not alone. The winter weather can cause joints to become stiff and achy, therefore making it difficult to get around. Here are some tips to help you alleviate joint stiffness when it’s cold outside.  Stay Warm Staying warm during the winter can help dramatically with joint stiffness. Although we don’t have warm weather all year long, there are still some ways to stay warm during the winter. Be sure to wear light but warm layers when going outside, ear compression socks, and wear gloves. When you’re inside the house, you.

10 Habits That Can Reduce Your Breast Cancer Risk

13 Oct 2020
0 Comment

Did you know that breast cancer is the second most common cancer in the United States among women? According to The U.S. Breast Cancer Statistics, one in eight women will be diagnosed with breast cancer in their lifetime. Although many factors can affect the likelihood of a woman developing breast cancer, there are ways they can reduce the likelihood of it occurring and/or detect it early. Ladies, check out these ten habits you can incorporate into your life to reduce your risk. Get Regular Mammograms Starting at age 40, women should begin getting yearly mammograms. If you have a family history of breast cancer, your doctor may suggest yearly mammograms.

Click to View the Areas We Serve

East Rockingham County, Virginia: Elkton (22827), McGaheysville (22840), Massanutten (22840, 22827), Cross Keys (22841), Mount Crawford (22841), Keezletown (22832), Penn Laird (22846), Massanetta Springs (22801), Pleasant Valley (22848), Harrisonburg (22801, 22802, 22803, 22807), and the surrounding areas.