As we age, it is more important than ever to take care of ourselves. Massages help promote circulation, improve posture, allow easier movement and provide an overall sense of well-being. Massage for the chronologically gifted employs light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Our massage therapists will consider the factors of aging and your specific health conditions when tailoring the massage. Try any one of these massages and age gracefully. Swedish Massage Swedish massages relieve stress and encourage deep relaxation. During a Swedish massage, your massage therapist will use techniques such as kneading, long strokes, circular movements, and passive joint movements..
12 Jan 2022