While many people find a professional massage to be relaxing and invigorating, there are those that feel it is just too much. When you feel like a massage is too intense for you — but you really want the benefits of a therapeutic massage — there are a few things you can do to make the most of the experience. Hydrate Remaining hydrated before a massage helps your body prepare for the intense bodywork that may be required. If you are extra sensitive, your muscles will be a little more pliable if you are hydrated. As the massage separates muscle fibers, hydration ensures that they do not bond together seconds.
01 Jun 2021