What You Should Know Before Getting an In-Home Massage

05 Apr 2021
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Nothing is more relaxing than getting a massage from the comforts of your home. However, everyone has their preconceived notions about how in-home massages work. So to debunk some of the common myths about in-home massages and to help you prepare, we’ve compiled a list of some of the things you should know before getting an in-home massage: Shower Beforehand Before your massage therapist arrives, it’s always courteous to take a shower. This is especially true if you’ve become sweaty immediately before your therapist arrives. If you have limited time, you can wipe parts of your body with a facecloth, warm water, and soap.  You Need Enough Space for the.

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5 Self-Care Resolutions to Make 2021 Your Happiest and Healthiest Year

06 Jan 2021
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After the year we’ve had, we could all benefit from more self-care in 2021. Luckily, taking care of yourself doesn’t have to be hard. Take a look at these five easy self-care resolutions for a happier and healthier new year. Make Sleep a Priority We’ve all been guilty of staying up late to accomplish a goal or to hang out with loved ones. However, make 2021 the year you prioritize sleep. Getting enough sleep is one of the most important things you can do to care for your body since it aids in restoring energy, reducing stress, and improving your mood. Establish a bedtime and develop a nighttime routine to.

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Taking Care of Your Body During the Holidays: Part 2

07 Dec 2020
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Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or some other holiday, the month of December can be straining on the body. There’s so much to do and little time to do them. One thing you should make time for this December is taking care of your mental and physical health. Keep reading to see how your body is being impacted by the holiday season and what you can do to avoid the negative effects. Injury This year may be different, but some things stay the same. For example, hanging decorations around the house is an activity that many people will continue to do this year. Shopping in stores for hours to.

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Taking Care of Your Body During the Holidays: Part 1

30 Nov 2020
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While the holidays this year may look different, there are some things that will stay the same. One thing that remains the same is the impact of the holidays on your body. During this time, your body is subject to injury, burnout, and weight gain. If you aren’t careful, you could be starting the new year with a damaged body. Take a look at the ways the holiday season can negatively impact your body and what you can do to prevent these things from happening. Injuries Throughout November, your body is under constant pressure. Think about it. You’re constantly raking leaves, cleaning the house in preparation for guests, and cooking..

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How Does Stress Affect Our Bodies?

15 Sep 2020
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We’ve all felt stress at one point or another. This year, in particular, has been a stressful one; so if you’ve been feeling stressed lately, you are not alone. Let’s take a closer look at what stress is, how it affects our body, and ways to reduce it. What is Stress? Stress is the body’s physiological response to danger or a challenging situation. When faced with danger, our body has a natural ability to get away from the danger. Your body is equipped with a sympathetic nervous system, also known as your body’s “fight or flight” mechanism, that defends you from danger. When you’re stressed, your sympathetic nervous system will.

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East Rockingham County, Virginia: Elkton (22827), McGaheysville (22840), Massanutten (22840, 22827), Cross Keys (22841), Mount Crawford (22841), Keezletown (22832), Penn Laird (22846), Massanetta Springs (22801), Pleasant Valley (22848), Harrisonburg (22801, 22802, 22803, 22807), and the surrounding areas.