As we age, it is more important than ever to take care of ourselves. Massages help promote circulation, improve posture, allow easier movement and provide an overall sense of well-being. Massage for the chronologically gifted employs light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Our massage therapists will consider the factors of aging and your specific health conditions when tailoring the massage. Try any one of these massages and age gracefully. Swedish Massage Swedish massages relieve stress and encourage deep relaxation. During a Swedish massage, your massage therapist will use techniques such as kneading, long strokes, circular movements, and passive joint movements..
A massage therapist can be crucial for your overall health and wellness. However, looking for a new massage therapist can be stressful. The process of finding one doesn’t have to be complicated; all you need to do is make sure you’ve covered all the necessary bases and take the time to educate yourself. Here’s how to find the right massage therapist for you: 1. Identify Your Needs Before looking up any massage therapist in VA, take some time to evaluate your goals and needs. What type of massage are you looking for? Do you need your massage therapist to come to your home, or would you prefer to go to.