Don’t we all enjoy getting gifts that are beautifully wrapped with tied ribbons? During the holiday season, many people come in for a massage or chiropractic adjustment because their back is tied in a knot from leaning over to wrap gifts on the floor. Sitting on the floor and leaning forward trying to wrap gifts tugs on those back muscles. Don’t let this season knot your back! Bring the gifts up on a table to wrap them. Do gentle movements and stretches while giftwrapping to keep those muscles loose.
If you are still uncomfortable, call for a massage (410) 299-3819 or chiropractic adjustment at Nonnenmacher Chiropractic in Elkton at (540) 298-1727.