SEASONAL AFFECTIVE DISORDER The daylight hours are reduced, the skies are gray and it’s cold outside. You feel like staying in, you have no energy and feel like sleeping all the time. Are you feeling sad? Some people call it the wintertime blues. Could you possibly have Seasonal Affective Disorder (SAD)? WHAT IS SEASONAL AFFECTIVE DISORDER (SAD)? Seasonal affective disorder can occur any time of year. SAD usually occurs during the fall and winter (it’s not the same as the holiday blues). Sometimes it’s called the winter blues. During the fall and winter, we have less daylight hours. Less daylight hours can change chemicals in the.
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12
Jan
2022
As we age, it is more important than ever to take care of ourselves. Massages help promote circulation, improve posture, allow easier movement and provide an overall sense of well-being. Massage for the chronologically gifted employs light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Our massage therapists will consider the factors of aging and your specific health conditions when tailoring the massage. Try any one of these massages and age gracefully. Swedish Massage Swedish massages relieve stress and encourage deep relaxation. During a Swedish massage, your massage therapist will use techniques such as kneading, long strokes, circular movements, and passive joint movements..
29
Dec
2021
Have you ever seen pictures of Michael Phelps the Olympic swimmer and wonder what the octopus-looking marks were on his back? Those marks were from massage cupping. Although massage cupping has soared in popularity recently, the practice has been around for thousands of years. It’s a great way to relieve pain and musculoskeletal injuries. But before you try massage cupping, here’s what you should know: 1. Massage Cupping Increases Blood Flow Massage Cupping works by applying suction and negative pressure via cups. These cups soften tight muscles and loosen adhesions. This release of adhesions allows fluids and blood to enter body tissues, drains excess fluids and toxins by opening lymphatic.
27
Oct
2021
Massage is perhaps one of the oldest healing traditions. It’s the practice of manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. Not just anyone can perform a massage correctly since there are some risks associated with massages. Acquiring proper massage techniques requires training and experience. Take a look at some of the reasons why having a properly trained and experienced massage therapist is important. They Relieve Stress An experienced massage therapist has the ability to relieve stress. For centuries, people have used massages as a way to relieve their stress. In fact, recent studies have found that a proper massage significantly reduces.
22
Sep
2021
Back pain can occur for a variety of reasons – heavy lifting, poor posture, sitting down for too long, etc. Lower back pain can be debilitating and inhibit you from doing the things you enjoy. Instead of reaching for the pain medication, try getting any of these types of massages to better manage your lower back pain. Deep Tissue Massage Deep tissue massage is a massage technique that is used to treat musculoskeletal pain, such as strains and sports injuries. It involved applying sustained pressure using deep, slow strokes in order to target the inner layers of muscles and connective tissues. This technique helps break up scar tissue and reduces.
24
Aug
2021
A massage therapist can be crucial for your overall health and wellness. However, looking for a new massage therapist can be stressful. The process of finding one doesn’t have to be complicated; all you need to do is make sure you’ve covered all the necessary bases and take the time to educate yourself. Here’s how to find the right massage therapist for you: 1. Identify Your Needs Before looking up any massage therapist in VA, take some time to evaluate your goals and needs. What type of massage are you looking for? Do you need your massage therapist to come to your home, or would you prefer to go to.
09
Jul
2021
Tight muscles are not only frustrating and painful, but they’re inconvenient since they limit your movement. Worst of all, they can prevent you from continuing to do the things you enjoy. Knowing what causes muscle tightness can help you manage and prevent it from happening in the first place. Take a look at some of the reasons for muscle tightness. The Main Reason Your Muscles Tighten When the muscles are in a relaxed state, the fibers have little gaps in between them. As they are contracted in an activity, those bands come closer together. If these bands remain in a certain position for a long period of time or are.
01
Jun
2021
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While many people find a professional massage to be relaxing and invigorating, there are those that feel it is just too much. When you feel like a massage is too intense for you — but you really want the benefits of a therapeutic massage — there are a few things you can do to make the most of the experience. Hydrate Remaining hydrated before a massage helps your body prepare for the intense bodywork that may be required. If you are extra sensitive, your muscles will be a little more pliable if you are hydrated. As the massage separates muscle fibers, hydration ensures that they do not bond together seconds.
01
May
2021
You’ve probably heard that the mind is a powerful thing. That’s because the mind and the body are intertwined, often affecting one another. Your mental health can affect your physical health and vice versa. Although we still don’t understand everything about the mind-body connection, there are a few things we can share. Our Bodies React to How We Think Have you wondered why bad things seem to happen when you’re in a bad mood? It’s because your thoughts and emotions at the time impact your body. In other words, if you have negative, self-destructive thoughts, your body reflects those thoughts. On the other hand, if you choose to think positively,.
04
Mar
2021
Maybe you would like to take a trip and get away from the pollution of the cities. You think that going to the Shenandoah Valley would be a nice refreshing experience. The Shenandoah Valley has the Allegheny Mountains as the western border, the Blue Ridge Mountains as the eastern border, and the Massanutten Mountain range in the middle. These mountain ranges are stunningly beautiful. So, you hop in your car and off you go. As you are driving down I-81, you notice that when you reach a certain point in your trip, your eyes start itching and burning, you start sneezing and coughing. Why? The soil in The Valley is.
